#intentionality

#intentionality

Led Zeppelin warned us about the perils of misunderstood communications in relationships. Failing to translate what we are trying to say or do so that someone else gets it is the root of so many problems. But translation is a fantastic find when it goes right. Here are some things I've learned about translating meaning from a lifetime of speaking numerous languages, practicing a wide array of martial arts, and communicating science.

"When we became friends, I remember her almost walking out the front gate and then turning around, looking at me and saying, 'Are we going to be friends?' And I said, 'Yes.' And she said, 'Now don't just say it by rote. Are you going to be intentional? We've got to be. Because at my age, I have to be intentional,'" Steenburgen said, recalling Fonda's words.

Reacting is what happens when you move through your day on autopilot. You're constantly fielding every ping, every request, every "got a minute?" as it comes in. It's like playing a never-ending game of whack-a-mole-emails, Slack messages, kid drop-offs, last-minute meeting invites-pop, pop, pop. You are so concerned with responding quickly to each one that you never stop to ask yourself whether it deserves your time or energy in the first place.

Time management is about creating the space for deep thinking, clear decisions and focused execution. It's how you stop reacting and start leading.