Yoga
fromYoga Journal
2 days agoAre You Making Half Moon Pose More Challenging Than It Needs to Be?
Honest movement reveals true attitudes, capabilities, and limits, while denial or aggressive striving creates unsafe, distorted practice.
We all struggle with self-doubt at times. Maybe it shows up as a nagging voice that says you're not good enough, or as a harsher self- bully. And it can especially be a problem for highly sensitive people who tend to turn against themselves. But these messages of inadequacy don't have to control your life. By bringing mindful attention to your inner thoughts and feelings, you can begin to open more fully to your struggles, ultimately nurturing greater self-understanding, self-empathy, and self-compassion.