#nutritional-psychiatry

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#mental-health #mediterranean-diet #diet #gut-brain-connection #cardiovascular-disease #predimed
Alternative medicine
fromPsychology Today
2 days ago

The Role of Food in Mental Health and Mental Illness

Diet and nutrition significantly impact mood and mental health, with Mediterranean-style eating showing remission rates comparable to antidepressants.
Food & drink
fromHarvard Gazette
4 months ago

Why the Mediterranean diet works - Harvard Gazette

Mediterranean diet's abundance and flexibility improves psychological well-being and is linked to longer life, reduced dementia and heart disease risk, and better mental health.
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