MindfulnessfromPsychology Today1 day agoFinding Your North Star in Dark TimesFacing mortality can shift perspective from anger to gratitude, opening compassion and presence even amid a troubled world.
fromBusiness Insider4 months agoI don't let my kid's public tantrums ruin my day. I've learned how to reframe difficult moments to get through them.Instead of letting a public tantrum ruin my day, I chose to see it differently. My daughter wasn't being difficult, she was asserting herself.Parenting
Mental healthfromPsychology Today5 months agoThe 3-Word Solution to Stop ComplainingComplaining releases frustration but increases it; perspective shift is more beneficial.