#radical-acceptance

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#breast-cancer #leadership #team-communication #emotional-healing #buddhism #psychology #complex-emotions
fromBusiness Insider
13 hours ago

When I was diagnosed with cancer, I became a better leader at work. I didn't have the energy to micromanage.

For years, I had been teaching people about radical acceptance - not rejecting pain, but recognising pain as a part of reality right now, and learning how to live with it. Even though I initially questioned "why me?" I immediately shifted to "what now?" Cancer was happening , and it was one of the challenges I was going to have to deal with. I was going to get through this journey coming from a place of peace and gratitude, rather than fear.
Mental health
Mindfulness
fromwww.theguardian.com
4 months ago

In a culture obsessed with positive thinking, can letting go be a radical act? | Nadine Levy

Radical acceptance is essential for healing and understanding complex emotions. It cannot be achieved easily, requiring deliberate effort and reflection.
fromFast Company
4 months ago

Mel Robbins's 'Let Them' philosophy doesn't always work in the workplace

Milions have found freedom in Mel Robbins's 'Let Them Theory,' a radical acceptance philosophy that promotes emotional well-being by relinquishing control over others' choices.
Mental health
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