#realberry

#realberry

Starting an edible garden can make it easier for you to eat healthy and avoid rising grocery costs. You have access to fresh, organic fruits and veggies right outside your door.

Raised beds provide access to fresh food, even organic veggies and fruits if you choose, for a fraction of grocery store prices.

Fiber is essential for stabilizing gut health, easing digestion, regulating bowel movements, and staggering the absorption of carbohydrate sugars into the bloodstream. By slowing down the glycemic load of these sugars flooding our bloodstreams, we can even reduce the risk of developing type 2 diabetes.

Fiber comes in two forms - soluble and insoluble. The former helps to regulate blood sugar levels in in the body, while the latter promotes healthy digestion by keeping food moving through the gut. Many fruits contain both types of fiber, so incorporating them into your snacks, breakfast bowls, and desserts comes with significant benefits.

It's essential to use raw honey for fermenting, because it is naturally acidic (low pH) and contains wild yeasts, beneficial microbes and active enzymes that help create a healthy fermentation environment once diluted. Pasteurised honey, on the other hand, is heat-treated to slow crystallisation, which also destroys many of the naturally occurring yeasts, beneficial bacteria and enzymes needed for fermentation.

In the late 1990s, the California Prune Board set out on a quixotic mission to amend this sales-flattening reputation. It would attempt to rechristen this ancient fruit in the hopes the prune could one day be as unencumbered as an apricot, a raisin, or a fig.

People grow asparagus from crowns because it shortens the long wait times for harvesting. From seed, you'll need to wait three years before harvesting asparagus. Some people consider that a waste of time. The tradeoff is that you can keep harvesting every spring for up to 15 years or more. If you plant crowns, you get a one-year jump on things. However, those crowns may have soil-borne diseases you don't know about, so there is a risk involved. Seeds remove that problem.

To an unimaginable eye, a seed looks inert. Yet they are packed with genetic information and biological processes poised to unfold. All it takes is the right configuration of signals and stimuli from the environment to let them know it's time to dare to grow.