fromwww.mercurynews.com2 days agoRelationshipsHarriette Cole: How do I talk to my roommate about his 5 a.m. routine?Talk to your roommate about his alarm affecting your sleep.Suggest alternatives like silent alarms to maintain a balance.
fromThe New Yorker2 weeks agoBrooklynThe Torment of a Neighbor's Noise in "Beeps"Noise disturbances can significantly affect sleep and well-being, exemplified by a couple's struggle with a bothersome smoke alarm.
fromwww.mercurynews.com2 days agoRelationshipsHarriette Cole: How do I talk to my roommate about his 5 a.m. routine?Talk to your roommate about his alarm affecting your sleep.Suggest alternatives like silent alarms to maintain a balance.
fromThe New Yorker2 weeks agoBrooklynThe Torment of a Neighbor's Noise in "Beeps"Noise disturbances can significantly affect sleep and well-being, exemplified by a couple's struggle with a bothersome smoke alarm.
GadgetsfromIrish Independent1 month agoUsing your phone before bed costs you nearly an hour of sleep a weekScreen time before bed significantly reduces sleep quality and duration.Individuals using screens before sleep are more likely to go to bed later.
Digital lifefromBusiness Insider1 month agoBig Tech's next big rival is sleepGenerative AI is drastically simplifying content creation, increasing digital consumption to the detriment of sleep.
Mental healthfromApartment Therapy1 month agoThe Sneaky Reason You May Not Be Getting a Good Night's SleepAstrology and environmental factors may impact sleep quality, especially during full moons.
Mental healthfromPsychology Today2 months agoRamadan Reset: A Mental Health Guide for AllRamadan poses unique mental health challenges due to fasting, sleep disruption, and medication management needs.
fromFortune Well6 months agoMiscellaneousDaylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleepDaylight saving time disrupts sleep and is linked to various health risks.The American Academy of Sleep Medicine advocates for permanent standard time.Legislation to end daylight saving time faces political challenges.