Ukrainians face fears during the country's darkest nightsUkrainians prioritize sleep over fear, leading to widespread sleep disturbances amidst continued war threats.
This Sleep Occurrence May Indicate Your Risk Of DementiaFrequent nightmares may indicate a higher risk of dementia and cognitive decline in individuals of varying ages.
I Just Discovered "The First Night Effect" on Sleep, and It Explains So MuchThe First Night Effect can disrupt sleep when moving into new or unfamiliar spaces, leading to stress and anxiety.