fromPsychology Today1 month agoResearch Says: Let Your Teen Sleep InTeenagers require 8-10 hours of sleep but often fall short, impacting their mental health.
HealthfromScary Mommy5 months agoChances Are Your Teen Isn't Getting Nearly Enough Sleep, According To A New SurveyA significant decline in sleep among high school students has been observed, with only 23% getting adequate rest in 2023.