#sleep-inertia
#sleep-inertia

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Ditch the Alarm Clock: The "Sunrise Scene" - Social Media Explorer

Gradual morning light using automated shades can replace abrupt alarms, aligning circadian rhythms and reducing sleep inertia by suppressing melatonin and promoting cortisol-driven alertness.

Wellness

fromBusiness Insider

1 month ago

I could never wake up early - then a simple habit helped me become a morning person

Waking early and exercising before work improved energy, reduced anxiety, and boosted daily mood for a habitual snoozer.

Science

fromwww.nature.com

6 months ago

How Waking Up WorksAnd Why It's Sometimes So Hard

The brain transitions from sleep to wakefulness in an ordered wave of activation, starting from front regions to the back.

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#sleep-inertia#sleep-inertia

Ditch the Alarm Clock: The "Sunrise Scene" - Social Media Explorer

I could never wake up early - then a simple habit helped me become a morning person

How Waking Up WorksAnd Why It's Sometimes So Hard

#sleep-inertia
#sleep-inertia