#sleep-nutrition

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#bedtime-snacks #tart-cherries #blood-sugar #tryptophan #pre-sleep-snacks #walnuts #magnesium
Wellness
fromTasting Table
6 days ago

9 Bedtime Snacks Nutritionists Actually Recommend - Tasting Table

Balanced pre-bed snacks combining protein, carbohydrates, and sleep-supporting nutrients like magnesium, melatonin, and tryptophan can improve sleep and stabilize blood sugar.
Food & drink
fromTasting Table
4 months ago

These Nut And Fruit Pairings Could Improve Your Sleep - Tasting Table

Pair nuts high in tryptophan and magnesium with sleep-promoting fruits like bananas, kiwi, and tart cherries as a light pre-bed snack.
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