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Wellness
fromTasting Table
6 days ago

9 Bedtime Snacks Nutritionists Actually Recommend - Tasting Table

Balanced pre-bed snacks combining protein, carbohydrates, and sleep-supporting nutrients like magnesium, melatonin, and tryptophan can improve sleep and stabilize blood sugar.
fromTasting Table
3 months ago

The Tart Fruit You Can Eat Whole Or Enjoy As Juice That's Rich In Magnesium - Tasting Table

Magnesium may not get the hype of iron or protein, but it's what keeps your muscles from locking, your heart from racing, and your nerves from short-circuiting. It's a mineral that steadies the current. Most people are low on it, especially those who drink coffee, live on stress, or sweat a lot. But, most foods rich in magnesium tend to be a little bland - nuts, grains and seeds - and in different hues of beige. Tart cherries, though, are the vibrant outlier.
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