Pumpkin seeds are a nutritional powerhouse, rich in protein, fiber, and healthy fats, providing energy and helping you feel fuller for longer.
These tiny seeds contain essential vitamins and minerals including magnesium, zinc, and iron, supporting a healthy immune system and overall well-being.
With their high content of antioxidants, pumpkin seeds help protect against oxidative stress and inflammation, making them beneficial for maintaining good health.
Incorporating pumpkin seeds into your diet can improve heart health, regulate blood sugar levels, and support healthy digestion.
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