The article explores the important distinction between happiness and meaning in life. While both contribute to overall well-being, they are not synonymous. Those who perceive their lives as meaningful experience better psychological health, lower rates of depression and anxiety, and improved physical health. The pursuit of happiness can detract from seeking a deeper sense of meaning, which often involves overcoming struggles. The author highlights the insights from existential psychology, emphasizing that while happiness is a significant aspect of a meaningful life, much of what provides meaning does not necessarily correlate with happiness.
Sometimes people can get caught up in the pursuit of happiness. They are on a mission to seek experiences that make them feel better and brighten up their mood.
People who describe their lives as meaningful have greater psychological well-being; are less likely to suffer from feelings of depression, anxiety, or boredom; are less prone to suicidal thoughts.
Happiness and a sense of meaning share much in common, and they both are associated with greater well-being.
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