Ellen Hendriksen discusses the dual nature of perfectionism: while it can drive success, it often leads to significant mental and physical harm if not managed properly.
The book 'How to Be Enough' aims to address the silent epidemic of perfectionism, where people don’t explicitly identify as perfectionists despite its significant impact.
Hendriksen emphasizes the importance of self-acceptance for self-critics and perfectionists, advocating for healthier and more sustainable approaches to working and living.
Drawing from personal and professional experiences, Hendriksen wrote the book as a necessary guide for individuals navigating the challenges associated with perfectionism.
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