Christina Soteriou, a vegan chef from London, draws from her Mediterranean roots to incorporate plant-based proteins into her cooking. She emphasizes the benefits of inexpensive and nutrient-dense foods such as legumes, beans, and lentils, aligning with US government recommendations for protein intake. Soteriou advocates for simple methods to enhance meals with protein, asserting you don't need costly supplements to meet dietary needs. Her practical tips highlight the importance of using everyday ingredients to boost protein without compromising on flavor, supporting a healthier lifestyle with a focus on plant-based nutrition.
As a chef and recipe developer, Christina Soteriou, who specializes in plant-based cooking, emphasizes adding inexpensive, nutrient-dense plant sources of protein to meals.
The global protein market is projected to grow significantly, indicating a rising popularity and consumer awareness about the benefits of protein-rich foods.
Collection
[
|
...
]