Adopting the Mediterranean diet has transformed my grocery list from unhealthy processed foods to nutritious ones, with an emphasis on whole grains, vegetables, and healthy fats.
Olive oil is essential in my kitchen; I use it for everything from frying to dressing salads. I always look for the best value and buy in bulk.
Greek yogurt has become a staple in my diet, providing a protein boost and versatility in meals, whether for breakfast, desserts or enhancing savory dishes like soups.
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