For most Americans, having a garden is more of a hobby than a primary food source, as producing sufficient calories can be a challenge.
Growing calorie-dense crops like corn, beans, and potatoes can turn a hobby garden into a more sustainable source of food and nutrition.
Corn is one of the most widely cultivated crops in the world, known for its versatility in various dishes and nutrient profile.
Beans are easy to grow at home and are a great source of nutrition, providing an excellent option for a backyard garden.
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