Adopting the Mediterranean diet fully can be challenging in regions with different food cultures, but traveling to Greece inspired me with fresh ideas and dishes.
The Mediterranean diet, rich in fresh vegetables, lean proteins, and healthy fats, offers numerous health benefits that I’ve personally experienced and observed.
Traveling to Greece opened my eyes to the simplicity and deliciousness of Mediterranean foods, making it easier for me to incorporate them into my US lifestyle.
Despite regional food preferences in the South of the US, small changes towards the Mediterranean diet can vastly improve one's health and well-being.
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