Omega-3 fatty acids are essential nutrients vital for brain health, heart function, and controlling inflammation. Since the body cannot synthesize omega-3s, they must be ingested through food. There are three types: ALA (from plants), EPA, and DHA (from fish). ALA can convert to EPA and DHA, though inefficiently, which makes it crucial to procure omega-3s from diverse sources. Various non-fish options, including seeds, nuts, and vegetables, are available for those on vegetarian or vegan diets, ensuring that everyone can maintain adequate omega-3 levels without fish consumption.
One of the most potent plant-based sources of omega-3s, chia seeds pack an impressive 5 grams of alpha-linolenic acid (ALA) per ounce.
If you follow a vegetarian or vegan diet, have allergies, or simply aren't a fan of fish, there are some excellent non-fish options to keep your omega-3 intake topped up.
Collection
[
|
...
]