I'm an American who lost 100 pounds after moving abroad. A simple habit I started overseas has helped me maintain it.

"Living abroad drastically changed my eating habits. I lost 60 pounds the first year, with the support of an herbalist and other professionals, and have since shed an additional 40 pounds."

"I adopted the habit that still keeps me from having too many highly processed foods: I ate one salad almost every day. My salads are large, hearty bowls packed with protein, fiber, healthy fats, and grains."

"Each salad typically includes leafy greens, roasted vegetables, quinoa or brown rice, chickpeas, lentils, or grilled chicken, nuts, seeds, or avocado, and extra-virgin olive oil mixed with fresh citrus juice."

A move abroad in 2018 prompted a transformation in eating habits, resulting in a 100-pound weight loss. Reliance on fast food and unhealthy snacks shifted to a diet rich in vegetables and whole foods. Daily salads became a staple, incorporating leafy greens, roasted vegetables, and healthy fats. The experience in Rwanda particularly influenced these changes, allowing access to fresh ingredients and home cooking. The new diet emphasized natural flavors and satisfaction, leading to improved physical and mental well-being.

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