A trending TikTok recipe dubbed "human kibble" has gone viral, showcasing a mix of 19 chopped ingredients including vegetables, chicken, tofu, and grains. Created by William Kim, the dish aims to simplify meal preparation and encourage vegetable consumption. The video has garnered millions of views, with reactions spanning from enthusiasm about its nutritional convenience to concerns over its resemblance to dog food. While some praise the concept for promoting healthy eating, a registered dietitian advises a balanced approach to nourishment, acknowledging both benefits and potential downsides of such meal prep methods.
"I believe that nourishment encompasses both nutritional adequacy and food enjoyment. The 'human kibble' trend presents benefits, but in my opinion, also downsides to eating with this approach."
"I've been wondering how to eat more veggies and turns out I can just put them all in a bowl and cook them. Who knew?"
"I was just complaining the other day that I wish people kibble existed because I'm sick of trying to figure out what to eat, this is pretty dang close!"
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