Kimchi has surged in popularity due to its unique flavor and health benefits stemming from its probiotic content. Traditionally made through a fermentation process involving salted vegetables and spice paste, kimchi can lose its healthy attributes if pasteurized. Pasteurization eliminates beneficial probiotics, leaving only the flavor. To enjoy its full nutritional benefits, look for raw, unpasteurized kimchi that contains live cultures, often found in refrigerated sections with labels indicating their freshness. This version not only retains its health values but continues to ferment in the fridge, offering enhanced gut health benefits.
More than a flavor explosion, it's also a powerhouse of probiotics, so eating kimchi not only makes your palate happy but also keeps your gut healthy.
The key lies in finding kimchi that's raw, unpasteurized, and brimming with live cultures.
Raw and unpasteurized kimchi, on the other hand, is teeming with wild bacteria cultures that continue to ferment as it sits in your fridge.
Finding unpasteurized kimchi isn't all that difficult... look for descriptions such as 'raw,' 'live bacteria,' and 'unpasteurized.'
Pasteurization... kills off those healthy probiotics. This still leaves the kimchi with the same flavor intensity but none of the nutritional value.
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