Many Americans do not consume enough protein at breakfast, which is an important opportunity for improving nutrient intake. Whole foods such as beans, poultry, fish, and nuts are recommended over protein powders that may contain additives. While animal sources make up two-thirds of protein intake, shifting towards a diet high in plants can reduce health risks. To enhance satiety throughout the day, nutrition experts advise spreading protein intake across all meals rather than concentrating it at dinner. However, consuming too much protein can also be a concern for some individuals.
Research suggests that Americans often neglect breakfast protein, missing an opportunity that could enhance satiety and nutrient intake throughout the day.
Nutrition experts advocate for deriving protein from whole, unprocessed sources like beans, poultry, fish, and nuts, rather than relying heavily on protein supplements.
Shifting towards a plant-forward diet, rich in legumes and whole grains, is shown to lower the risks of Type 2 diabetes and cardiovascular diseases.
Experts recommend that adults increase protein consumption at breakfast and lunch to help maintain fullness and nutrient availability throughout the day.
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