A recent study published in the Journal of the American Heart Association indicates that engaging in physical activity for just one to two days a week, labeled as 'weekend warriors', can yield health benefits comparable to daily physical activity, as long as it totals 150 minutes of moderate to vigorous intensity weekly. This finding is particularly beneficial for busy individuals who may find it challenging to incorporate daily exercises into their schedules, as it emphasizes that concentrated exercise sessions can also lead to significant health improvements and lower risks of chronic diseases.
"You don't need to exercise every day to stay healthy. As long as you get 150 minutes of moderate to vigorous physical activity per week..."
"This message is encouraging news for busy people who struggle to fit in daily workouts but can manage a concentrated burst of activity on weekends or over a couple of days..."
"The research provides reassuring evidence that even sporadic physical activity can have lasting health benefits, making it easier for people to prioritize their well-being..."
"To achieve health benefits, both the World Health Organization and the American Heart Association recommend that throughout a week adults engage in 150 to 300 minutes of moderate-intensity aerobic physical activity..."
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