In Prime Video's "Reacher," Alan Ritchson showcases a sculpted physique, essential for his character's combat role. Ritchson admits to eating frequently, highlighting a calorie intake of 4,000 per day, with an emphasis on meals like corned beef and various workouts focusing on his upper body. His co-star, Maria Sten, humorously corroborates his diet, noting the importance of hearty foods like corned beef. Ritchson explains that while a calorie surplus helps build muscle, managing fat gain is a crucial aspect of the bodybuilding process.
When Business Insider asked Ritchson how he built his hulking physique, he said, half-joking: "You gotta eat constantly. You have to eat every five to 10 minutes."
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