"Svadhyaya is the practice of studying oneself through introspection, reflection, and the study of sacred texts. It invites us to dive deeper into our thoughts, behaviors, and motivations."
"Your yoga mat is a powerful space for practicing Svadhyaya. It offers an opportunity to observe your reactions, emotions, and patterns as you move through your practice."
"Practice observing your thoughts and reactions without judgment. Svadhyaya is about understanding, not criticizing, which allows you to learn from your experiences."
"Begin your practice with a specific intention related to self-discovery. Use your time on the mat to delve deeper into that aspect of yourself."
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