A regular fast food habit decreases the odds of having room in your typical diet for brain-healthy whole foods like green, leafy vegetables, omega-3-rich fish, berries and nuts.
Processed foods lead to micro-inflammations in the brain, and that is associated with all kinds of problems and reduces longevity.
The microbiome affects the brain, so eating fermented foods every day is a sure way to dramatically improve your brain health.
High levels of omega-3s in the brain, for example, are thought to help brain cells better communicate with other cells in the body.
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