Excessive awareness of body symptoms usually makes health anxiety worse, reinforcing feelings of being in danger and leading to an overwhelming preoccupation with health concerns.
When you hyperfocus on body sensations, you'll notice more sensations and the anxiety it causes complicates differentiating between genuine health issues and anxiety-induced symptoms.
Spending excessive time scrutinizing body sensations can detract from meaningful life activities, illustrating how health anxiety can significantly impact daily functioning.
Reducing attention to non-urgent symptoms assists in alleviating health anxiety, allowing for more focus on activities that enrich life instead of fixating on health fears.
Collection
[
|
...
]