A study from Illinois Institute of Technology revealed that eating one cup of black beans daily for three months can substantially lower low-grade inflammation in individuals with prediabetes. Participants incorporated the black beans into their diets in various ways, and those consuming black beans saw a significant reduction in interleukin-6 levels. The study's findings support the health benefits associated with black bean consumption, particularly in aligning with dietary habits observed in longevity 'Blue Zones', demonstrating its potential for improving health outcomes and longevity.
Researchers at Illinois Institute of Technology found that consuming one cup of black beans daily significantly reduces levels of interleukin-6, a marker of inflammation.
During the study, participants who ate black beans daily saw their average IL-6 levels drop from 2.57 to 1.88 picograms per milliliter, demonstrating the beans' anti-inflammatory effects.
Black beans' dark color comes from plant chemicals that can help combat chronic inflammation, highlighting their role in reducing health risks.
The study supports the practices of people in longevity 'Blue Zones', indicating their habitual bean consumption may contribute to better health and longevity.
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