Tai Chi, yoga, walking, and jogging may significantly improve sleep quality and address insomnia, according to a pooled data analysis from BMJ Evidence Based Medicine. Insomnia, impacting 4-22% of people, is tied to serious health risks like dementia and cardiovascular disease. Traditional drug treatments often have side effects, while cognitive behavioral therapy is not always accessible. The analysis covered 22 randomized clinical trials, featuring 13 treatment methods, highlighting seven exercise-based options over various durations, promoting exercise as a key strategy for managing insomnia.
The findings support the use of exercise as a primary treatment strategy for poor sleep patterns, emphasizing the effectiveness of Tai Chi, yoga, walking, and jogging.
Insomnia affects 4-22% of the population, linked with risks of dementia and cardiovascular diseases, highlighting the urgency for effective non-pharmacological treatments.
Drug treatments for insomnia can have side effects, and cognitive behavioral therapy may be limited due to a lack of trained therapists, necessitating alternative approaches.
The analysis identified 22 randomized clinical trials, including 1348 participants, exploring 13 treatment approaches, with a focus on the seven exercise-based interventions.
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