Even though the vegetarian diet is doing a lot of good things, once it delivers people up into their 80s, it looks like some improvement is possible.
Vegetarian and vegan diets - especially bean- and whole grain-forward ones - are great at lowering the risks of life-threatening illnesses.
Fraser's new study showed that vegetarian Adventists living into their 80s and beyond suffered slightly higher rates of strokes, dementia, and Parkinson's disease than other Adventists who ate some meat.
Adventists prioritize plants in their diet like beans, vegetables, and whole grains, and generally don't eat a ton of meat or junk food.
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