The Pomodoro technique is a time management method that involves working on a task for 25 minutes followed by a 5-minute break. This cycle helps to maintain focus and productivity and limits distractions that can derail work efforts.
Created in the 1980s by Francesco Cirillo, the Pomodoro technique uses short bursts of focused work to enhance productivity. After completing four cycles, individuals take a longer break to recharge, balancing intense productivity with rest.
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