#focus

#focus

"If you are constantly shifting your gaze, your brain is constantly recalibrating your proprioception, so it makes it more difficult to maintain balance."

In a distracted world, working uninterrupted through the day brought the privilege of focus, allowing me to practice mindfulness through therapy sessions.

Reclaiming your privacy is crucial in an increasingly exposed world, as even the briefest glance at your phone screen can reveal sensitive information.

Placing your phone face down is a small change that can have surprising ripple effects on your digital well-being and device health.

When tackling a long-term project, all the to-do lists and supplementary tasks can seem overwhelming; finding motivation amidst distractions is crucial for progress.

The Sidephone allows users to step away from endless notifications and rediscover focus, combining nostalgia with modern functionality.

Hyperfixating is focusing on something with intensity... often that means other things are going to be disregarded or won't be as interesting.

"The more items you have in the backlog, the less you can innovate. Your product backlog should be a vehicle to drive value but often becomes a distraction to what really matters."

"It's very overwhelming," says psychologist Thea Gallagher, a clinical associate professor at NYU Langone Health and co-host of the Mind in View podcast. "We are all getting completely inundated. I'm getting multiple texts a day about the campaign. It's really hard to block it out and stay focused."

The principle behind a low-dopamine morning routine is to minimize instant gratification in the crucial first 90 minutes of your day, influencing your brain's cravings.