According to the CDC, an estimated 7 million children in the U.S. have received an ADHD diagnosis, suggesting that the prevalence might be even higher.
Research shows a correlation between sports participation and improvements in ADHD symptoms, with studies indicating that just 20 minutes of physical activity enhances executive functions in affected youth.
Parents often express frustration, stating, "We've tried everything and nothing seems to help, so I guess we need the medication," highlighting the challenges of finding effective non-medication treatments.
Identifying the right type of sport is crucial, as not all sports provide the same benefits for managing ADHD symptoms, underscoring the need for personalized approaches.
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