Judith Mangelsdorf, a key figure in positive psychology, emphasizes that true happiness often stems from our relationships with others. Helping others is a powerful, mood-boosting act. Despite misconceptions that positive psychology ignores suffering, Mangelsdorf asserts its comprehensive nature, promoting growth from both positive and negative experiences. She highlights the concept of post-traumatic growth and underscores that meaningful experiences, whether joyful or challenging, can serve as catalysts for personal and societal development. The insights shared advocate for utilizing both joy and hardship for enhancing well-being.
"The word 'positive' in positive psychology refers to what is needed for fostering positive development in one's circumstances, regardless of one's starting point, whether as an individual, an organization or a country."
Collection
[
|
...
]