The article explores the misconceptions surrounding self-esteem and self-concept, emphasizing that in times of suffering, people often seek relief instead of genuine self-improvement. It advocates for a shift in focus from constant self-assessment to concentrating on actions and personal growth. Additionally, it highlights the value of relationships where empathy is central, but identification is not required. By engaging with people who exhibit strong self-esteem and a circumspect view of self-evaluation, individuals can cultivate better mental health and avoid anxiety and depression linked to poor self-concept.
Instead of focusing on self-evaluation, we should aim for improvement by concentrating on our actions and fostering empathy in our relationships.
Lack of self-esteem can lead to anxiety and depression, whereas a solid self-concept is essential for overcoming feelings of pointlessness.
Good relationships stem from engaging with those who exhibit a stable self-esteem, focusing on growth rather than self-promotion or constant self-critique.
The best therapists exemplify an approach that emphasizes collaboration over self-assessment, creating an environment conducive to positive change.
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