A recent meta-analysis in PLOS ONE highlights that micro-breaks can significantly reduce fatigue and enhance vigor. Short pauses are proven to improve focus and performance, especially in creative endeavors, with longer breaks yielding greater cognitive and emotional benefits. In a society that emphasizes constant productivity, taking time to pause may seem counterintuitive but can lead to increased clarity, creativity, and well-being, counteracting the negative effects of our 'always-on' culture driven by technology and the pressures of workplace connectivity.
A meta-analysis in PLOS ONE found that micro-breaks reduce fatigue and boost vigor.
Short pauses improve focus and enhance performance, especially in creative tasks.
The longer the break, the greater the cognitive and emotional benefits.
Our bodies and minds aren't built for constant output; prolonged busyness leads to burnout and brain fog.
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