How to Cope With the Anxiety of Imposter Syndrome
Briefly

from Psychology Today2 months ago
Anxiety often tricks us into believing that we are destined to encounter a dangerous situation or circumstance. It creates unsupported worries, making us feel unsafe.
Psychology Todayhttps://www.psychologytoday.com/us/blog/am-i-dying/202412/how-to-cope-with-the-anxiety-of-imposter-syndrome
Imposter syndrome stems from the incorrect belief that we are incompetent. When combined with anxiety, they can lead to a troubling cycle of self-doubt.
Psychology Todayhttps://www.psychologytoday.com/us/blog/am-i-dying/202412/how-to-cope-with-the-anxiety-of-imposter-syndrome
Challenging our anxiety can effectively reduce feelings of imposter syndrome. By confronting these fears, one can dismantle the false narratives we tell ourselves.
Psychology Todayhttps://www.psychologytoday.com/us/blog/am-i-dying/202412/how-to-cope-with-the-anxiety-of-imposter-syndrome
Reflecting on our successes can help combat anxiety and imposter syndrome. A balanced view of our achievements minimizes the negative feelings we experience.
Psychology Todayhttps://www.psychologytoday.com/us/blog/am-i-dying/202412/how-to-cope-with-the-anxiety-of-imposter-syndrome
Read at Psychology Today
#anxiety #imposter-syndrome #self-reflection #coping-strategies
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