Joy, although a fundamental emotion, has been largely overlooked in research despite its impact on well-being. It can stem from various sources, like art or loved ones, triggering deep emotional responses. Joy has the potential to enhance fulfillment and promote alignment with personal values and growth. The Broaden-and-Build Theory suggests even brief experiences of joy can counteract negative feelings and promote societal harmony. Understanding joy's qualities and connecting them to daily life can lead to significant long-term benefits.
Joy has the unique potential, compared with happiness, to foster well-being derived from living in alignment with one’s values, purpose, and personal growth.
The Broaden-and-Build Theory proposes that even a fleeting sense of joy can negate negative emotions and serve as a powerful antidote to hate and division.
Joy holds a special place in psychology but remains one of the least understood basic emotions.
Incorporating joyous moments into daily experiences can create long-lasting effects that foster fulfillment.
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