The article highlights that worrying about minor issues is a deeply ingrained habit rooted in our neurological and psychological makeup. Despite popular advice to avoid or minimize worry, such as that presented in the book "Don't Sweat the Small Stuff," individuals continue to struggle with these reflexive responses, suggesting that simply telling people not to worry is ineffective. The human tendency to revisit old patterns of thinking leads many to grapple with their anxiety about not just the small stuff but also about worrying itself.
"Worrying is the mind's way of coping with the fear of the unknown, and it’s an ingrained response we are neurologically wired to experience."
"Trying to get a grip on worry is a realm we've explored for generations, but advice such as 'chill out' lacks lasting impact on real-life stress."
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