The article highlights the alarming shortfall of essential nutrients in the American diet. Less than 10% of individuals consume the recommended daily intake of vegetables, and only 20% consume enough fruit. Key nutrients that are underconsumed include vitamins A, D, E, C, calcium, magnesium, and fibers, with fiber, calcium, vitamin D, and potassium identified as critical for public health. Nutrition experts express concern over the reliance on processed foods and decreased meal preparation, which contribute to inadequate nutrient intake and resultant health risks. Solutions involve improved access to healthy foods and promoting the consumption of wholesome plant-based options.
Unfortunately, our diets are not as nutrient-rich as we wish they could be, for reasons that include access and affordability of healthful foods and reliance on overly processed foods over minimally processed foods.
We're missing out on nutritious foods that are so rich in these nutrients, such as fruits, vegetables, whole grains and beans.
The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fiber and potassium.
Those vital four are fiber, calcium, vitamin D, and potassium, which have been linked in scientific literature to adverse health outcomes.
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