A Norwegian study surveyed over 45,000 students to explore the relationship between screen time in bed and sleep quality. The findings indicated that each extra hour spent looking at screens increased insomnia risk by 63% and decreased sleep duration by about 24 minutes. However, the researchers caution that while a correlation is evident, causation hasn't been established. Notably, the type of screen activity—social media versus other uses—did not significantly differ in impact, suggesting that any screen use can disrupt sleep. Experts recommend relaxing activities before bedtime to improve sleep outcomes.
According to a recent study involving over 45,000 Norwegian students, increased screen time in bed was linked to a staggering 63% rise in insomnia risk.
Researchers highlighted that while a correlation exists between screen time and poor sleep quality, causation remains unproven, making it a complex relationship.
Dr. Gunnhild Johnsen Hjetland noted that they found no significant differences between social media use and other screen activities, indicating screen time itself is the main factor.
Experts advise minimizing phone use before bed and establishing relaxing routines to enhance sleep quality, which is crucial for maintaining overall wellbeing.
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