TikTok creator @sonyatrachsel has popularized the concept of 'time traveling days', where she imagines her older self reliving a day of youth. This exercise encourages users to envision themselves as comfortable and content, effectively reducing daily stress. By taking a moment to picture their future selves enjoying today, individuals can foster gratitude and rethink how they spend their time. With millions of views and heartfelt responses in the comments, this concept resonates strongly as a tool for emotional well-being and fulfillment.
You have to get real with it. Close your eyes, imagine yourself sitting in your mansion on a chair, and then poof - you're here today.
How would you spend this day knowing everything worked out? Probably a little less worried.
There are so many reasons why Sonya's 'time traveling' trend has struck a chord. For one, it might make you emotional to think about your older self getting the chance to come back.
This is a really beautiful way to frame your thoughts, practice gratitude, and think about what you would do if you had youth on your side again.
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