Research led by Dr. Xiangyou Sharon Shen at Oregon State University highlights the importance of playfulness in coping with life’s challenges. The study on 503 US adults during the Covid pandemic revealed that those with higher levels of playfulness experience activities more deeply, leading to greater joy and mental engagement. Despite facing the same risks as others, playful individuals had a more optimistic outlook and viewed obstacles as growth opportunities. Shen suggests that playfulness is a trait that can be nurtured, emphasizing the significance of dedicating short daily periods to play for improved resilience.
Playfulness can be a powerful trait in times of stress and uncertainty, allowing individuals to experience deeper immersion, mental engagement, and joy in activities.
Shen and her colleague discovered that playfulness helped individuals cope with life’s challenges by transforming obstacles into opportunities for growth.
People with higher levels of spontaneity and fun-seeking were more likely to imagine future possibilities with optimism, despite being realistic about risks.
Dedicating five to 10 minutes daily for play, whether solo or shared, can make a meaningful difference in coping with stress.
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