The article discusses how high mental activity at night can hinder sleep. It introduces strategies like scheduled worry time, where individuals designate a specific time to address their worries, thereby containing them and reducing their nighttime intrusiveness. Writing down concerns helps manage anxiety by showing that worries donât demand immediate attention. The article also highlights the concept of a buffer zone, a transition period that prepares the mind and body for sleep, ultimately promoting better rest and reduced mental chatter.
Scheduled worry time is a skill used to manage consistent and intrusive worry and teaches you that worry does not require your immediate attention whenever it pops up.
Writing down worries at a set time puts a barrier around worry and can teach your brain to worry at that time.
One barrier to sleeping well is high mental activity, or consistent mental chatter, when we are in bed. Unfortunately, we don't have a switch that turns our brains off.
A buffer zone is a wind-down period that helps you transition from daytime activity to sleep.
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