Frustration, closely linked to anger, is a reaction to obstacles, primarily internal ones that often lead to unproductive outcomes. While it can initially heighten focus on important issues, excessive frustration clouds judgment and hampers decision-making. Strategies to handle frustration include stepping back to engage in calming activities like physical exercise and mindfulness techniques. Research suggests that maintaining an optimal level of mental energy is crucial for effective thinking, indicating that both too little and too much energy can hinder performance.
Frustration is often an unproductive emotion, stemming from internal obstacles, which can cloud judgment and hinder progress.
A little frustration can be beneficial as it drives awareness, but excessive frustration can impede effective problem-solving.
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