The article emphasizes the significance of meeting basic human needs to improve focus and productivity. It suggests that feelings of procrastination may stem from unmet needs such as hydration, sleep, and comfort. By addressing these fundamental aspects, individuals can enhance their cognitive function and overall mental stamina. Practical strategies include creating a supportive workspace, taking small actions toward meeting these needs, and scheduling reminders to enforce positive habits. The piece encourages readers to treat themselves with care and to align their environment with their goals to foster better concentration and efficiency.
Oftentimes what we register as "procrastination" is related to unmet human needs. Things like hydration, sleep, satiation, and pain can send distracting signals to our brains.
Addressing things like sleep, movement, safety, hunger, and thirst can lead to notable improvements in focus and mental stamina.
Help out Future You by scheduling those changes and adding an alarm. Want to drink more water? Set an alarm a few times a day.
Remember you're a mammal. A slight dehydration can cause a cognitive impact, and lack of sleep can make word-finding and decision-making more challenging.
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