The article emphasizes that true happiness stems not from major achievements but from recognizing and appreciating small, intrinsic joys. Many individuals mistakenly believe that contentment is tied to external success, which often leads to feelings of inadequacy, especially during social comparisons. The author suggests refraining from unfavorable comparisons and focusing on personal progress and everyday moments of joy. By identifying and incorporating small, joyful activities into one's routine, individuals can cultivate a more fulfilling and happy life.
They come to sessions feeling stuck, convinced that happiness will arrive once they get a better job, lose weight, or find the right relationship.
Happiness isn't just about achieving more; it's about recognizing and cultivating what's already within reach.
The truth is that people rarely post about their struggles, insecurities, or bad days.
Comparison is one of the biggest killers of happiness.
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