The article highlights the epidemic levels of distraction impacting physical and mental health. It narrates a conversation with a friend who, despite a seemingly good life, feels overwhelmed and unable to find calm amidst constant activity. This situation reflects a broader trend where individuals, entrenched in a cycle of 'doing', struggle to switch to a state of 'being'. The article advocates for mindfulness as a crucial practice to restore inner peace and presence, addressing the growing struggle many face in today’s fast-paced environment.
Distraction has reached epidemic levels, with important implications for our physical and mental well-being.
Learning to shift from "doing" to "being" is a critically important skill in this age of distraction.
Mindfulness is a practice that puts us in touch with a source of inner calm and effortless presence.
Many of us are living some version of this story: We're so busy doing that we don't know how to stop.
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